Dive into the depths of workplace mental health with Dr. MH Pelletier, as she decodes the art of 'strategic resilience.' Her award-winning book, "The Resilience Plan," sets the stage for a dialogue on navigating work performance peaks and mental health valleys with strategic finesse.

Key Questions:

1. Dr. Pelletier, could you describe your early days in Northern Quebec and how your life experiences drew you to psychology?

2. Throughout your career transitions, how has your focus on mental health evolved from clinical practice to the business sector?

3. What is 'strategic resilience' and how does it intersect with successful work performance?

4. Could you explain the concept of a 'strategic resilience' plan and offer an actionable step for our listeners to start crafting their own?

5. Your book, "The Resilience Plan," stands out in the crowded space of wellness literature. What unique insights does it offer?

6. With your extensive speaking engagements and book clubs, beyond book sales, what pivotal message do you hope to impart?

7. Entrepreneurs often juggle multiple demands; how do you decide where to focus your time and energy?

8. Your quote on behavioral principles touches on influencing others. What's your take on asking for 'kindness' instead of 'favors'?

9. Balancing a disciplined life with fun and joy is crucial. What's your strategy for unwinding and what advice can you give to our audience?

Quotable Moments:

"Strategic resilience isn't just about bouncing back; it's about springing forward with a plan and purpose."

"People yearn for reasons in their actions; understanding this can pivot how we influence and interact."

Connect with Dr. Pelletier:

- LinkedIn: (https://www.linkedin.com/in/drmhpelletier/)

Listener Engagement:

We're eager to hear your reflections on Dr. Pelletier's insights into the resilience plan and its role in your life. Email us through our website, www.bravingbusiness.com

Disclaimer:

The views expressed by guests are their own and do not necessarily represent those of the Braving Business Podcast or its hosts.

Stay brave and embrace your journey with strategic resilience.